Timing of food also matters to avoid heart disease.
Timing of food also matters to avoid heart disease.
As winter increases, cases of heart attack start appearing rapidly. Recently, Bollywood actor Shreyas Talpade had a heart attack, after which he had to undergo angioplasty. Today news came out that Mohammad Nafees, close to Bhojpuri actor Brijesh Tripathi and mafia Atiq Ahmed, has died of a heart attack. After reading such news, people want to know how to avoid heart attack. You will find many news related to tips to avoid heart attack on social media. You may also have read about which foods can increase or decrease the risk of heart attack or other types of cardiovascular diseases. But, new research has shown that what time you eat can also increase or decrease the risk of heart disease.
Nature CommunicationsTrusted Source has published new research on heart attack on 14 December. According to this research, people who have late breakfast and dinner are more likely to suffer from heart related diseases than others. Researchers say that if a person eats dinner at 9 o’clock at night, he has 28 percent more risk of heart disease than if he eats dinner at 8 o’clock. This means that with every hour of delay, this risk increases, that is, for a person who eats dinner at 11 o’clock, the risk of heart disease reaches 84 percent compared to a person who eats dinner at 8 o’clock. In such a situation, researchers have advised people not to delay breakfast and dinner.
Lunch timing has no effect on heart disease, but be cautious
Researcher Pamela Martin-Nemeth has been quoted as saying that lunch has not been found to have a direct effect on heart disease. If you eat dinner at 1 pm, even a delay of 2 or 3 hours does not increase the risk of heart disease. However, he has advised that the time for lunch should also be fixed. It benefits the body.
What is the right time for breakfast and dinner?
Now you might be wondering what is the right time to have breakfast and dinner. Researchers have also answered this question. Researchers say that breakfast and dinner should be in sunlight. This means that the sun should rise in the morning and then have breakfast. Similarly, have dinner in the evening before sunset. Researcher Pamela Martin says that fasting after sunset has been shown to be beneficial for health.
Higher risk of heart disease in women
Researchers said that this research was conducted on 103,389 people for seven years. The average age of the participants was approximately 42 years. About 8 out of 10 participants were women. They found that most women have late breakfast and dinner, hence they are most likely to develop heart disease. He said that there are many other factors including smoking and alcohol consumption, which are responsible for problems like heart attack. Researchers say that more research is needed on eating habits to avoid heart disease.
