Consuming jaggery in summer is also very beneficial for health.
Consuming jaggery in summer is also very beneficial for health.
Jaggery Benefits: Jaggery is liked by most of the people. Jaggery is made from sugarcane juice. Jaggery is very beneficial for our health. Sucrose, glucose, iron, phosphorus, potassium, zinc, magnesium etc. are found in it, which are essential for our body. You must include jaggery in your diet. Jaggery is also used in different types of food like jaggery and rice kheer, jaggery and tomato chutney, jaggery jalebi etc. People use jaggery more in summer. Jaggery syrup is also consumed by the people. Different types of sweets are also made from jaggery, such as Tilkut, Badam Patti, Jaggery Barfi and Jaggery Rasgulla etc.
benefits of eating jaggery
period pain is less
If you consume jaggery during periods, then it is very beneficial because by consuming it you get relief from stomachache. You can take jaggery with warm milk during periods. Do this 2 to 3 times a day, which will give you relief from pain.
Also read:Honey or jaggery, which is better for diabetes, know their nutritional value
relief from stomach problems
If you have problems with stomach pain, acidity, gas, cramps, etc., then you should consume jaggery. Phosphorus, potassium, zinc, magnesium, sucrose, glucose, iron are found in jaggery, which does not cause such problems.
beneficial in cold
You can consume jaggery when you have a cold. At night, eat 1 to 2 jaggery and do not drink water. By doing this you can get relief from cold.
effective in sore throat
There are many people who always have a complaint of sore throat. In this case, take jaggery with basil leaves. This removes the problem of your sore throat and your sore throat problem can be reduced.
