Green Juice Health Benefits:It is very important to keep the body healthy during the summer season. In summer, special attention has to be paid that there is no shortage of water in your body, because lack of water causes many problems. Eating spicy food in summer causes all kinds of problems. Consuming green vegetables in summer is also very beneficial. You must include green vegetables in your diet, due to which there is no deficiency of nutrients in your body. Also you stay healthy. Today we will tell you about some such green vegetables, whose juice is beneficial for health.
bitter gourd juice
Bitter gourd may have a bitter taste, but it is very beneficial for your health. Consuming bitter gourd vegetable and juice is very beneficial for you. Regular consumption of bitter gourd juice helps you to lower blood sugar levels.
bottle gourd juice
Do include bottle gourd juice in your diet. Many types of nutrients are found in gourd, which are beneficial for your health. Regular consumption of bottle gourd juice can benefit you in heart related diseases. This also keeps your digestion right. Along with this, you can also eat gourd curry.
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Spinach has a special importance in green leafy vegetables. Iron is found in abundance in spinach juice, which is very beneficial for your health. Consuming spinach juice in summer keeps your body hydrated. Due to this there is no shortage of water in your body. Consuming spinach juice keeps your eyes healthy. This increases your eyesight. Consumption of spinach does not cause iron deficiency in your body.
Drumstick is also called Moring. Many nutrients are found in it. Consuming drumstick juice is beneficial in the problem of joint pain, arthritis etc.