Home Remedies: Irregular lifestyle has the biggest impact on health. Nowadays every second person is troubled by stomach problems. Formation of gas after eating and bloating like a pot creates problems for many people. This kind of situation starts developing when gut health becomes weak.
Due to weak digestion, gas is formed in the stomach. If you too are struggling with such a problem, then you can try some home remedies, which will provide relief from this problem.
4 home remedies will provide relief
Fennel – Many people start having stomach problems during summer. If your stomach starts bloating after eating, then you can try the home remedy of fennel. Consuming fennel after meals is beneficial. Put fennel seeds in a cup of water and boil for 3-4 minutes. After this, filter the water and drink it like tea, you will get relief.
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Ginger – Ginger, rich in medicinal properties, also relieves stomach problems. Ginger tea can solve your problem, just do not contain milk in this tea. For this, add grated ginger to water and boil it. Then filter its water and drink it like tea. It will provide relief from stomach ache, gas and constipation.
Buttermilk – Consumption of buttermilk is an effective treatment for stomach problems. Drinking buttermilk improves intestinal health. A glass of buttermilk daily can relieve you from many major stomach problems. Buttermilk is a panacea for problems like flatulence and constipation. Drinking cumin powder mixed with it will further increase its benefits.
Read this also:Protein Deficiency: If there is less protein in the body, 4 symptoms will be seen, ignoring it may prove costly.
Baking soda – If gas has formed in the stomach and you want immediate relief, then baking soda can be effective. Take half a teaspoon of baking soda and mix it in a glass of water. Drinking this will release stomach gas and provide relief.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
