Dieting will not have to be done by taking a balanced diet.
Dieting will not have to be done by taking a balanced diet.
Right Proportions Of Food In Indian Thali: Our Indian food is very good for taste as well as health. Indian food plate is full of flavors and nutrition. Anyone’s mouth can water just by looking at it. Be it great taste, color or nutrition, no one can compete with Indian thali. Many things are included in the Indian plate, such as pulses, rice, roti, vegetables, pickles, salads, curd etc. But the question arises that what should be the quantity of all these things. So that our body can get proper nutrition, for this there should be the right balance of food in our plate. Let’s know which thing should be in our plate and how much.
The food plate should have such quantity of food
50 percent of your food plate should be either roti or rice. 35 percent should be pulses or vegetables. On the other hand, if you eat non-veg, then you can include non-veg instead of vegetables. Apart from this, 15 percent pickle, salad, curd or chutney should be given in the plate. If you prepare your plate in this way, your body will get complete nutrition, you will feel light and weight will not increase. One advantage of designing the plate in such a way is that it keeps our stomach full for a long time and after some time we do not feel like eating tea, coffee or any unhealthy snacks.
No need to diet to stay fit
If you are following any kind of diet, then this balance plate will help you a lot in getting out of it. When you eat food, it is very important to have the right balance of food in your plate. During the diet cycle, we often have to face many problems. There can be many problems such as gas in the stomach, weakness, loss of skin glow, hair loss. The reason behind all these problems is that instead of eating the right kind of food, we try to eat less than our appetite. That’s why when we come out of the diet, then on returning to our normal diet, our weight starts increasing again.
These nutrients should be included in food
protein- It is very important to have protein in the diet, with the help of protein our body develops. It is like the building blocks for the body, in fact it is the protein which is essential for bones, hair and skin in the body. Protein rich diet should include soya, beans, dairy products, fish, pulses, peas, kidney beans.
Vitamin- Vitamins are needed for our body to function properly. It is very important to have vitamins for keeping the body healthy and for development, in such a situation, you should include such fruits and vegetables in your diet, which give you plenty of vitamins.
minerals- Minerals make the muscles healthy by making the bones strong. If there is a deficiency of minerals in the body, then hormones are also affected. Minerals are also very much needed to maintain the balance of acid in the body.
fats- The body needs fats to balance blood sugar levels and hormones. Fats are very important to reduce the risk of heart disease and also to avoid diseases like diabetes.
CarbohydratesCarbohydrates are needed for energy in the body. You should consume whole grain pasta oatmeal fruits and vegetables in your diet. Immunity is boosted with the help of carbs and the brain is sharp.
What are the benefits of balance plate
- By eating the right amount of food, the body gets the right nutrition.
- Digestion remains perfect.
- Skin and hair health improves.
- There is no problem of constipation and bloating.
- This way you feel light and energetic.
