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Health Tips: With increasing age it becomes necessary to take special care of health. Right lifestyle and nutritious food helps in keeping healthy. If you want to keep yourself healthy as your age decreases year by year, then start including seeds in your diet. There is a treasure of nutrition hidden in some seeds, eating which brings new energy to the body. It also protects the body from many serious diseases.
Many elements including vitamins, minerals, fatty acids, anti-oxidants are found in abundance in these seeds. Let us know about 5 seeds which you can eat to keep yourself healthy.
5 seeds will help in keeping healthy
Chia seeds- You can include chia seeds in your diet. A lot of fiber, protein, omega 3 fatty acids, calcium, iron and other elements are found in it. Eating it regularly helps in weight loss. If you are a fitness freak then definitely include chia seeds in your diet.
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Sesame seeds – You must have eaten sesame laddus. Due to its warming nature, it is in great demand in winters. There is a wealth of nutrition in these small seeds. Sesame seeds help in reducing cholesterol and controlling blood pressure. Eating them strengthens bones and they are also a treasure trove of protein.
Flax seeds – If you want to keep your heart strong, then start eating flax seeds. It contains abundant amount of fiber which helps in reducing bad cholesterol. Eating these improves cardiovascular health. They contain many elements including fiber, protein, omega 3 fatty acids.
Pumpkin seeds – If you are suffering from anemia in the body, then start eating pumpkin seeds. Many nutrients including amino acids and omega 3 are found in it. These contain iron in abundance. By eating these daily it becomes easier to manage weight.
Read this also:World Liver Day 2024: Drinking too much alcohol can cause fatty liver, 4 reasons are the major reasons for this disease
Sunflower seeds – It is advisable to consume sunflower oil to maintain heart health. Along with protein, fiber, healthy fats are also found in abundance in sunflower seeds. These work to boost immunity.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
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