Gym Heart Attack Causes: Nowadays the craze of losing weight has increased among the youth. They feel that by reducing weight they will start looking smart and fit. According to health experts, if you also want to avoid the risk of heart attack, then you will have to take special care of eating and drinking in your everyday life. At the same time, reports are coming that a person died of a heart attack while working out in the gym. There are many examples of people who have died of heart attacks in the gym. From common people to many stars of Bollywood industry like Raju Srivastava, Siddhant Suryavanshi and Siddharth Shukla died during heart attack in the gym.
Risk of diseases increasing after this age
According to doctors, the risk of heart-related diseases increases in people above 40 years of age. Many people are at risk of suffering from diabetes and blood pressure. Research conducted by experts has revealed that if someone has heart related disease, running fast and walking fast can prove fatal. If you are a patient of blood pressure and sugar, then you should not run fast. By doing this, the risk of heart attack increases due to accumulation of fat in the arteries of the heart.
Keep these things in mind while exercising
If you are exercising daily to avoid the risk of heart attack, then make sure that you do such a workout that makes you feel comfortable. Therefore, any exercise should not be done according to another person. Such problems often cause illness of people. That’s why most people suggest brisk walking. It is considered good for heart disease. But while walking bricks, everyone’s speed is different. Whenever you are going to exercise, keep in mind that if you are having trouble speaking i.e. you are speaking intermittently, then you should walk fast.
Lack of sleep increases risk of heart attack
If you are troubled by the problem of tension and lack of sleep, then the risk of heart attack is higher. According to experts, nowadays people are not able to get enough sleep due to changing lifestyle and prefer to spend their time on the phone. Due to this, mental health gets affected and the risk of heart attack increases.
The risk is increasing due to changing lifestyle.
People are becoming victims of heart attack due to food. If you smoke more than the limit, eat fast food, it can cause many harms to your heart. In fact, for many people, doing intense exercise can be dangerous for their health. Because our body does not allow doing such exercise, which increases the risk of heart attack. If you are feeling pain or tired. So definitely contact the doctor.
Also read:-Sprouted Moong Health Benefits: Eat moong dal like this every day on an empty stomach.
The doctor advised
To avoid heart related diseases, contact a doctor at the right age and get tested. According to doctors, for people who have heart disease, running fast can lead to serious illness. Actually, the arteries in the heart i.e. the erythematous plaque becomes more. This causes heart attack. Therefore, after the age of 40, people should pay attention to their diet and exercise.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.