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Disadvantages of eating gond katira.
Disadvantages of eating gond katira.
Gond Katira Side Effects: Eating Gond Katira is beneficial for health. It contains protein, folic acid, calcium and healthy fats. Although it is eaten only in summers, some people make Gond Katira laddus and eat them in winters also. As tasty as it is to eat, it is equally beneficial for health. But do you know that Gond Katira has a cooling effect? While some people consider it important to include it in their diet, it is consumed by adding it to smoothies, milk and shakes.
In fact, consuming Gond Katira daily, which is known to be beneficial for health, can also cause harm. In some cases, consuming Gond Katira causes harm to health. Allergic reaction is also seen in some people due to gum katira. Apart from this, it also harms health in many other ways.
Stomach related problems
According to health experts, Gond Katira is very difficult to digest. It feels quite sticky to eat. People who have problems like gas, bloating or indigestion should not consume Gond Katira. It is not digested quickly, due to which it remains in the veins and intestines. Due to this the digestive system also gets affected.
Allergy problems
However, there have been no cases of allergy to Gond Katira. But after consuming it, allergy problems have been seen in some people. Due to this, problems like itching, rashes and skin rashes are seen. If you also have any kind of allergy, then do not eat Gond Katira without consulting the doctor.
Problems in pregnancy
Pregnant women should not consume Gond Katira without consulting a doctor. This can cause many problems during pregnancy. Therefore, pregnant women should first consult a doctor before consuming Gond Katira. Apart from this, women may have problems like nausea after eating Gond Katira. In some cases, problems like diarrhea and vomiting are being seen.
Also read:-White Butter Benefits: Eat homemade white butter in winter, there will be tremendous benefits.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
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