Disadvantages of eating excessive garam masala.
Disadvantages of eating excessive garam masala.
Garam Masala Harmful for health: All the spices have their own importance for cooking in Indian kitchen. Spices double the taste of our food. At the same time, herbal tea is prepared from spices. It is very beneficial in boosting immunity. In such a situation, one can get relief from cold, cough and viral infections. Even though the benefits of garam masala are few, one should avoid consuming it excessively. So let us tell you what effect excessive consumption of spices can have on health.
Consuming excessive hot spices leads to more stomach related problems. Doing this can cause problems like stomach irritation, acidity, indigestion and indigestion etc. If a person already has any digestive problem, then they should reduce the amount of hot spices so that their health remains good.
2. Possibility of vomiting
According to health experts, hot spices like coriander, chilli, cloves, black cardamom and small cardamom etc., when consumed in excess quantity, can be harmful for health. All these spices can cause vomiting, nausea and pain.
3. Harmful for the heart
If a person consumes garam masala in excess, it is harmful for the heart. Due to this, the risk of increasing blood pressure also increases. Due to this the risk of heart diseases also increases. Therefore, heart patients should consume minimum amount of garam masala.
4. Effect on oral health
If a person consumes hot spices excessively, then its effect is seen on oral health. There may be problems like pain in gums, swelling etc. In such a situation, consume hot spices in less quantity. This helps in keeping cavities away.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
