Fruits for Skin: It can be difficult to keep skin young and healthy in summer. Strong sunlight, sweat and pollution can make the skin dry, dull and lifeless. But don’t worry, there are many fruits that you can consume to keep your skin healthy and glowing. If you consume these fruits regularly during summer, it will prevent dryness in the skin. The skin will remain moisturized and it will always look soft and shiny.
To keep the skin healthy, right lifestyle and good eating habits are very important. You can keep your skin healthy by eating some seasonal summer fruits.
5 fruits will keep your skin healthy
watermelon: Watermelon is made up of 92% water, making it a great way to stay hydrated in the summer. It is also a good source of vitamin C and antioxidants, which help protect the skin from damage caused by free radicals.
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muskmelon: Melon is an excellent source of vitamin A, which is essential for skin health. It is also a good source of Vitamin C and antioxidants.
Grape: Grapes are a good source of vitamin C and antioxidants. They are also rich in a compound called resveratrol, which helps protect the skin from inflammation and damage.
strawberry: Strawberries are an excellent source of vitamin C and antioxidants. They are also rich in anthocyanins, a compound that helps reduce allergic reactions and inflammation.
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Kiwi: Kiwi is an excellent source of vitamin C, which helps promote collagen production, which keeps the skin firm and elastic. It is also a good source of Vitamin E, which helps in keeping the skin hydrated.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
