You can consume green leafy vegetables and citrus fruits to keep the heart healthy.
You can consume green leafy vegetables and citrus fruits to keep the heart healthy.
Food For Heart Patient: The number of heart patients is continuously increasing in all the countries of the world including India. Although there can be many reasons for this, but our bad lifestyle and food habits also affect the health of the heart. Experts say that taking an unhealthy diet increases the amount of cholesterol in the body, it increases the risk of heart disease and heart attack, so take care of your heart. Today we will tell you about some such fruits and vegetables, whose regular consumption will improve your heart health.
Fruits for heart patients
Berries and Grapes
Heart patients can include berries like grapes, blueberries, raspberries and strawberries in their diet. Pectin is found in abundance in these fruits, which helps in reducing cholesterol.
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citrus fruits
You must include citrus fruits in your diet. A lot of fiber is found in these fruits, which helps in reducing fat from our blood. Consumption of these citrus fruits reduces the risk of heart disease, so we must eat fruits like orange and sweet lime.
Green leafy vegetables for heart patients
1- Green leafy vegetables
Green leafy vegetables are very beneficial for our health. Good amounts of carotenoids and lutein are found in these, which are very beneficial for heart patients.
2- Tomato
Tomato is such a vegetable, which increases the taste of any food, but let us tell you that by consuming it, you can reduce your bad cholesterol and high blood pressure. You can consume it raw and make tomato juice. Tomatoes contain a good amount of carotenoids and lutein, which are beneficial for heart patients.
Disclaimer: News2News.in.com does not confirm the information given in this story. Before implementing these facts, contact the concerned expert.
