Eating poha daily is harmful for health.
Eating poha daily is harmful for health.
Disadvantages of eating poha: If you work all day, you need plenty of energy. For this, it is very important for your morning breakfast to be healthy. Some people eat poha to have a healthy breakfast. Apart from being healthy, Poha is also very tasty in taste. Eating Poha for breakfast is good for health. Poha is gluten free and helps in managing weight, beneficial for digestion and is considered good for increasing blood count. Let us tell you that fiber, carbohydrates and protein are present in abundance in Poha. But if it is consumed in excess quantity, it causes harm to health.
Problem of increasing obesity
Let us tell you that Poha is very beneficial in balancing weight. But if Poha is eaten excessively in the morning breakfast, then the carbohydrates present in it increase the weight. Some people like to eat poha by adding potatoes and peanuts to it. Excessive consumption of Poha increases the problem of obesity and fat.
The amount of fiber in Poha is very high. Consuming it in excess amounts leads to problems related to digestion. This causes problems like constipation, acidity and indigestion.
Increase in blood sugar level
If you eat Poha daily for breakfast, your blood sugar level will increase. Let us tell you that rice is used to make Poha. In such a situation, it becomes important for you to keep your blood sugar level balanced. Therefore, diabetes patients should avoid eating poha daily.
having diarrhea
Poha contains a good amount of iron. When the amount of iron in the body increases, it becomes the biggest cause of vomiting, diarrhea and dehydration.
Also read:-Osteoporosis can cause difficulty in sitting and standing, follow these tips to overcome it.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, please consult the concerned expert.
