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Treatment to control diabetes.
Treatment to control diabetes.
The number of diabetes patients in India is continuously increasing. In diabetes, the body is not able to make enough insulin or the body is not able to use the insulin properly. Because of this, the amount of sugar in the blood starts increasing. Insulin is a hormone that helps sugar from food reach the cells of the body. Due to lack of sufficient insulin, sugar remains in the blood, due to which the risk of diabetes increases.
Due to poor lifestyle, diet, lack of physical activity, most people are becoming victims of type 2 diabetes in today’s time. In this news, we are going to tell you some ways to avoid it, which if you adopt in your life, you will be able to reduce the risk of this disease to a great extent.
Reduce the use of sugar and refined sugar
Things rich in sugar and carbohydrates increase the amount of sugar in the blood to a great extent. Whenever you consume sugar and things made from it, then the level of sugar in your blood increases. This condition can increase your chances of becoming diabetic later on. If you want to get rid of this disease immediately, then from today itself, in your diet, stop the foods rich in carbs like potatoes, white bread, white flour and foods made of sugar.
Increase the amount of fiber rich foods in the diet
High fiber food is very beneficial for your gut health. It also reduces the risk of diabetes as well as weight gain. There are two types of fibers. Of these, one soluble and one insoluble, soluble fiber absorbs water. It also helps in controlling blood sugar and cholesterol.
do physical activities
Exercise regularly and stay physically active in one way or the other. It is a panacea to keep away all kinds of diseases. For this, you do not need to do a lot of exercise or go to the gym, but you can keep yourself fit and healthy even by walking in the morning and evening or walking on the treadmill. Do not adopt a lazy lifestyle and keep doing your household chores, this will help you stay active.
Drink water instead of soft and sugary drinks
No drink can be a substitute for water, nor can it give you the benefits you get from it. When it comes to controlling diabetes and blood sugar, you need to increase your water intake in your daily life. Stay away from cold drinks and other sugary drinks and instead increase your water intake. This will keep your stomach full for a long time, which will also help in keeping the weight under control.
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