Detox Tips: Everyone enjoys the dishes during the festival season. Without it festivals seem incomplete. But when you consume excessive amounts of processed, spices, refined, packaged and deep fried food, then toxins start accumulating in the body. So now eat wisely. Also, salt, sugar, oil act like poison. Because of this, many functions of the body are not able to do their work properly. Therefore it is important that the body should be detoxified.
Detoxify The Body In This Way
Pay Attention To Diet
Even people who take care of their health start being a little careless during festival times. This is a time when fried foods and sweets are eaten in excess. It is very difficult to avoid these foods during festivals. But whatever be the season, never ignore your health. If you want to enjoy Diwali, then be careful. Therefore, consume citrus fruits i.e. orange, lemon, grapes, tangerines and sweet lime once a day. Nutrients, vitamins, antioxidants, fiber, folate and potassium are found in abundance in them. By consuming these, the body gets detox.
Drink Smoothie Drinks
Drink green smoothies instead of eating cheelas and parathas for breakfast, it is beneficial for health. You can prepare smoothies with things like banana, strawberry, carrot, beetroot, cucumber and apple. Apart from this, you can also include spinach in your diet. With this your antioxidant rich drink will be prepared. To keep the body hydrated, one should drink plenty of water.
Don’t Ignore Exercise
It is a bit difficult to follow your routine during festival days. But try to exercise at home if the gym is closed. With the help of this sweat, you can get rid of skin problems. By sweating you expel the toxins from the skin. Use any method to sweat. But do exercise daily.
Definitely Drink Herbal Tea
To overcome weather related diseases, definitely drink herbal tea. This keeps you away from weather related infections because it works to boost immunity. Apart from this, drink herbal tea to remove the accumulated dirt from the body. Kahwa tea, green tea, tulsi tea are beneficial to stay away from diseases. By drinking this, fat burns quickly and blood cholesterol also does not accumulate in the body. One should drink 2 to 3 cups of herbal tea a day. While making this, keep in mind that tea leaves are not used because tea leaves harm the body.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, please consult the concerned expert.