Detox Tips: The main reason for the accumulation of toxins in our body is our food habits, lack of sleep and lifestyle. In today’s run-of-the-mill time, people are facing all these problems due to lack of time. You must have seen the promotion of many such medicines, which claim to clean the dirt inside the body, that is, helpful in detoxification. Today we will tell you whether the use of these medicines is safe or not. Also, they will also tell whether the body can be cleaned naturally or not.
From where and what kind of dirt accumulates in the body
Skin, kidney, lungs, liver naturally remove all four toxins from the body, that is, they remove dirt. The process of removing these is called detoxification. These toxins come from pollution found in the body and heavy metals found in medicines and diet, they are called toxins. Detoxification is done naturally in our body by kidney, liver and lungs and skin.
What should be done to clean the body from inside
Healthy lifestyle has to be adopted to clean the body from inside. If you consume alcohol, then it should be stopped because it itself is a toxin, which damages the liver. Not only this, your weight also increases due to alcohol, as well as affects metabolism. Detoxification is easier by not consuming alcohol.
Reduce the use of fat and sugar as well
To clean the body from within, the use of sugar should be reduced. Sugar increases fat, which is injurious to health. Apart from this, other things containing fat such as fast food, junk food etc. should not be consumed too much.
should sleep on time
Getting enough sleep is essential for better health. In such a situation, you should sleep on time. At least seven to eight hours of sleep is said to be better for health. Detoxification happens easily in the body while sleeping.
should drink a lot of water
Water is also very important for the body. Water also cleans the dirt of the body. At least eight to ten glasses of water must be drunk daily. Detoxification is also easily done with the help of water.
Exercising daily also helps in cleaning the dirt inside the body. Doctors recommend that every person should walk at least ten thousand steps in a day. Apart from this, walking 100 steps 15 to 20 minutes after eating food is also said to be better. Apart from this, light exercise also helps in detoxificatiom.
Include these things in the diet
You should increase the amount of antioxidants in your diet. You can include green vegetables and more fiber-rich things in the diet. Dry fruits and nuts should also be included in the diet. They all contain vitamin C, vitamin E and selenium, which naturally aid in detoxification.