Constipation Causes: Some people complain of constipation the most, but have you ever wondered why this happens? If not, then you should think about it. When the problem of constipation persists for a long time, this problem can become quite serious, in which the stool can stick in the intestines. Due to this, there may be problems of indigestion and poor digestion. Kidney disease including piles and obesity may occur. Therefore, you should know the reasons for constipation, so that you can avoid this problem. Let us know which people have the most problem of constipation.
people who drink less water
People who get less water have the most problems with constipation. Due to lack of water in the body, the stool becomes dry and hard. Due to this, it gets accumulated in the intestines and causes constipation. Apart from this, metabolism and movement becomes very slow in people who drink less water. This is the biggest cause of constipation problem. Therefore, one should drink as much water as possible daily.
Among those who eat less vegetables and fruits
People who eat less vegetables and fruits have more problems with constipation. According to health experts, less consumption of vegetables and fruits is the biggest reason for lack of fiber in the body. Due to this reason the problem of constipation occurs. If you are facing the problem of frequent constipation, then you should increase the amount of fruits and vegetables in your diet. So that there is no problem of constipation. It works to add bulk to the stool, due to which defecation becomes much easier. For this reason there is no problem of constipation.
Among those taking high protein
Although taking protein is important for the body, but people who consume too much protein have the highest problem of constipation. When we consume more protein, heat is produced in the body. Due to which the stool becomes dry and there is no problem of constipation. If you are taking excessive amount of protein in your diet, then there may be problem of constipation. Therefore, consume at least high protein foods.
those who sit for long periods of time
People who sit for a long time have the highest problem of constipation. When there is a lack of physical activity, your metabolism slows down, due to which the problem of constipation persists. Therefore, start doing exercise and yoga, which help in reducing the problem of constipation.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
