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The risk of these diseases is higher in winter.
The risk of these diseases is higher in winter.
Common Winter Health Problems: Generally, most of the people like winter season. This season provides relief from the scorching sun and humid heat. Also, cool breeze calms the mind. Winter not only brings with it cold winds but also brings many diseases. In the winter season, along with minor diseases like cough, cold and fever, the risk of major diseases like arthritis and high blood pressure also increases. Therefore, get ready for this winter in advance and follow a healthy diet and lifestyle.
High Blood Pressure Problem (High Blood Pressure Problem)
Skin pores start contracting during winter season. Along with this, blood vessels also become active, due to which the pressure on the heart starts increasing along with blood circulation. This means that in such a situation the possibility of having the problem of high blood pressure increases.
Cold and Cough
After summer, winter season gradually begins. Similarly, the risk of diseases like diarrhea, pneumonia, cold, fever etc. increases. Therefore, as soon as slight cold starts. Take care of your health. Wear light warm clothes and avoid drinking cold water.
Dry Skin Problem
In winter, skin becomes dry due to strong winds and hot showers. Due to this, itching and skin of hands and feet starts cracking. To prevent this, you must apply cold cream and lotion on the skin.
Gaining weight
The problem of weight gain is common during the winter season. In this season, a person eats more food and does less physical activity. Due to this there is problem of weight gain.
Arthritis Problem
There is no sunlight for some days in the winter season. Due to this, there is deficiency of Vitamin D in the body, due to which the physical activity of the person also reduces significantly. Sometimes, change in cold and humid weather increases the chances of developing arthritis.
Also read:-Health Tips in Winters: These 5 things keep the body warm from inside in winters
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