You can solve the problem of gray hair by changing the diet.
You can solve the problem of gray hair by changing the diet.
Foods To Stop Premature White Hair: Nowadays, due to poor diet and pollution, our hair turns white before time. Along with pollution, some hair products are also responsible for the reasons of graying of our hair, which we use in our hair. Chemicals are found in these hair products, due to which your hair turns white before age. Today we will tell you about some food, by the consumption of which your hair will not become white but will remain black and shiny.
Mushroom
Let us tell you that even though mushroom is an expensive food, but it is very beneficial for our hair. It contains a good amount of Vitamin D, which helps in preventing premature graying of hair. You can include this food in your regular diet.
Also Read:Excess sugar intake: Those who eat more sugar should be careful, the risk of these diseases may increase
Dark Chocolate
Let us tell you that dark chocolate is also considered a rich source of iron, which helps in preventing gray hair. One ounce of dark chocolate provides 20 percent of your daily iron needs. So you can eat it in your regular food.
Fermented Foods
Diverse microbiome is found in fermented foods, which prevents premature graying of your hair. The good bacteria found in these help us in the production of biotin, which causes blackness in our hair and prevents us from looking old at a young age.
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