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Summer Foods: The heat has started showing its harsh effects and with this the demand for cold things has started increasing. Increasing stomach heat is a common problem in the summer season. This can cause problems like constipation and diarrhea. In summer, there is a need for such things which help in keeping the heat of the stomach cool. Some foods are very effective in doing this. Consuming them during summer is very beneficial for health.
If you want to keep yourself healthy in summer, then include 5 things in your diet from today itself. Due to this, you will not have health related problems during the entire season.
Include 5 things in your diet in summer
Cucumber – Eating cucumber during summer is very beneficial for health. Rich in fiber, cucumber contains abundant amount of water which helps in maintaining stomach health. Eating it or drinking raita made from it calms the heat in the stomach.
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watermelon – Watermelon contains more than 90 percent water. This is the reason why it is eaten a lot during summer. Watermelon is rich in nutrients, hence eating it keeps the body healthy and keeps the stomach cool.
Curd – It is very good to include curd in the diet in the summer season. The probiotics found in it work to maintain stomach health. This improves gut health. The cooling properties present in curd are beneficial for the stomach.
Onion – It is advisable to eat plenty of onion during summer because it has cooling properties. Onion is a high fiber food and eating it improves digestion. Onion, which cools the heat in the stomach, also protects the body from heatstroke.
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coconut water – If you want to avoid diseases in summer and keep your body hydrated, then consuming coconut water 2-3 times a week can be beneficial for health. The electrolytes, vitamins and minerals present in it help in keeping the body healthy.
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