Snoring Causes: The problem of snoring during sleep can be seen in every fourth person. Men suffer from this problem more than women. People do not notice their snoring while sleeping, but because of it, the people around them get badly affected. Sometimes snoring also indicates a serious problem in the body, although this does not happen every time.
Why does snoring occur?
When we start to sleep deeply, the muscles of the roof of the mouth, tongue and throat become relaxed, due to which the muscles of the throat narrow the respiratory tract a bit, due to which breathing is not possible and tremors occur. This is why snoring occurs.
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There may be a problem of sleep apnea
Sleep apnea is a disease in which the victim snores loudly. This happens because he has more difficulty in breathing. Johns Hopkins Medicine reports that snoring doesn’t always mean you need to see a doctor, but sometimes it can be a sign of serious sleep problems.
If you snore loudly throughout the night and feel tired after waking up in the morning, then this could be a condition of sleep apnea. It is important to pay timely attention to this problem otherwise heart failure may occur.
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You will get benefit from changing lifestyle
If you are suffering from the problem of snoring then you should make necessary changes in your lifestyle. Obese people have more problems with snoring. That’s why first of all focus on controlling your weight. Give up the habit of drinking alcohol before sleeping. Get enough sleep and avoid sleeping on your back.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
