Sunburn Skin Care Tips: Skin care is a big challenge in the summer season. The risk of sunburn increases significantly these days. As the heat increases, the risk of dehydration also increases at the same pace. If the water level in the body is low and is directly exposed to strong sunlight, the risk of sunburn increases. Three types of people, including children, may be at highest risk of sunburn. In such a situation, carelessness regarding sunburn can prove costly.
What is sunburn?
Sunburn occurs when your skin is excessively exposed to the sun’s ultraviolet (UV) rays. UV rays can damage skin cells, causing problems like redness, pain, swelling and peeling. Sunburn may also cause warming of the skin, blisters, fever, chills and headache.
Ways to prevent sunburn
Use sunscreen – Apply sunscreen with SPF 30 or higher at least 15 minutes before leaving the house. Reapply sunscreen every two hours, especially if you’re sweating or swimming.
Choice of clothes – Wear loose-fitting, light-colored clothes that block the sun’s rays. Also wear a hat, sunglasses and scarf.
Read this also:Papaya Seeds: Papaya seeds will remove increased cholesterol from the blood, consume in this manner; heart will become stronger
Avoid direct sunlight – Avoid going out when sunlight is at its strongest, i.e. from 10 am to 4 pm. If you have to go outside, try to stay in the shade.
Stay hydrated – Drink plenty of water and fluids to keep your skin hydrated. Applying aloe vera gel or moisturizer will also help in keeping the skin hydrated.
Try these methods also
- In case of sunburn, take bath with cold water or apply cold compress.
- Applying aloe vera gel, curd, or cucumber juice will also cool the skin.
- If you have a severe sunburn, contact a doctor.
Read this also:Banana Benefits: When is it most beneficial to eat bananas? 4 problems can be solved in a jiffy
These people are more at risk
Children especially need to be protected from sunburn, as their skin is more sensitive. If you are pregnant or breastfeeding, talk to your doctor before using sunscreen. Some medicines can make your skin more sensitive to sunburn. If you’re taking any medications, ask your doctor if it increases your risk of sunburn. By following these tips to prevent sunburn, you can keep your skin healthy and safe.
(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)
