Pumpkin Seeds Side Effects: Because of the nutrients present in pumpkin seeds, it is recommended to eat them. Although pumpkin seeds are beneficial, if eaten in excess they cause many problems in the body. Many nutrients including zinc, magnesium, phosphorus, copper, protein are found in pumpkin seeds, which is why many people start overeating it, which can result in losses instead of gains.
Pumpkin seeds can increase obesity if eaten in excessive quantities. According to Healthshots, low blood pressure patients should avoid eating pumpkin seeds. Let us know the disadvantages of eating pumpkin seeds in large quantities.
5 problems may start
Digestive problems – If you eat pumpkin seeds in large quantities, it may cause problems like flatulence, stomach pain etc. Pumpkin seeds contain abundant amount of fiber which can cause gas in the stomach if eaten in excess.
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Allergies – Allergy has also been seen in many people after eating pumpkin seeds. The compounds present in these seeds trigger some allergic reactions. Like sore throat, cough and headache etc.
gaining weight – If you eat pumpkin seeds in large quantities, they can increase your weight. These seeds contain a lot of calories due to which these seeds increase fat.
low blood pressure – People who have the problem of low blood pressure should not consume pumpkin seeds. Actually, such compounds are found in pumpkin seeds which reduce blood pressure, hence low BP patients should eat them only after the advice of health experts.
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Do not feed small children – Feeding too much pumpkin seeds to small children can be harmful. The fiber and fatty acids present in it can increase problems like stomach ache and diarrhea.
