Pulses For Good Health: There is a treasure of trace elements hidden in pulses which help in keeping us healthy. Indian thali is incomplete without dal. Eating pulses fulfills the protein deficiency in the body which is very important to keep the body strong. Along with this, fiber, vitamins and minerals are also found in abundance in them. You can keep yourself healthy by including 5 pulses in your daily diet.
The high protein present in pulses strengthens the muscles and repairs damaged muscles quickly. Eating pulses also helps in reducing weight. Let us know the benefits of eating pulses.
5 pulses are beneficial for the body
Chickpea lentil – A treasure trove of nutrients, Chana Dal is a high protein rich pulse. Calcium, iron, fiber, potassium and other elements are also found in it. Chana dal also contains folate and zinc which are essential for improving overall health. It contains less fat.
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Green Moong – Peeled moong dal is very beneficial. This can be gauged from the fact that these pulses are fed to patients. Apart from protein, green mung contains vitamin B2, B3, B5 and B6. Along with this, elements like fiber, manganese, magnesium, phosphorus, iron are found which keep the body healthy.
Urad Dal – Urad dal can be helpful in strengthening muscles and reducing weight. Many nutrients including protein, dietary fiber, calcium, magnesium, carbohydrates are found in it. Its regular consumption can give great benefits.
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Pigeon pea (tur) dal – Arhar dal is one of the most commonly prepared pulses in Indian homes. Apart from being full of taste, it is also quite healthy. Nutrients like calcium, fiber, iron, potassium, protein are found in it.
