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Protein Deficiency: Protein is very important for our body and it works to keep the body strong. Protein plays an important role in repairing damaged muscles and creating new muscles. Protein diet is given to growing children. If the amount of protein in the body decreases then one may have to face many problems.
Along with muscles, protein is also important for bones, hair and nails. It is necessary to have the right amount of protein in the body. If the protein level is low then one may face 5 problems.
5 signs of protein deficiency
Delay in wound healing – A major symptom of protein deficiency is that it takes longer for a wound to heal. The body needs protein to heal wounds. If there is less protein in the body then the wound healing process slows down and it takes time to heal.
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Fatigue, weakness – If you feel tired and weak throughout the day, it could be due to protein deficiency. Lack of protein affects physical performance and it starts decreasing.
Skin, hair fall – If there is protein deficiency in our body, then its effect starts appearing on hair and skin also. Due to lack of protein, wrinkles start appearing on the skin and dryness increases in it. The problem of hair fall also occurs due to protein deficiency.
mood swing – Frequent change of mood i.e. mood swings is a mental problem, but this condition can also occur due to protein deficiency. You may also feel irritable due to low protein.
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Immune System – Protein is an essential element to maintain the body’s immune system. When protein is low, the immune system becomes weak. Due to this the body quickly becomes victim of infection.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
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