Paschimottanasana Benefits: Practicing yoga regularly helps in keeping the body healthy. Doing some asanas daily is very beneficial. Paschimottasana is one of them. Regular practice of this asana is beneficial for both physical and mental health. Paschimottasana calms the mind and reduces stress. This asana also helps in reducing high blood pressure. Paschimottasana is beneficial in the problem of insomnia.
Paschimottasana also helps in stretching the back, spine, hips and legs. Let us know the big benefits of doing Paschimottasana and its easy method. It is advisable to do this asana only after learning it from an expert.
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Benefits of Paschimottasana
Strengthens the digestive system: This asana massages the intestines and helps in improving digestion.
Makes the spine flexible: This asana stretches the spine and makes it flexible.
Strengthens hips and legs: This asana strengthens the muscles of the hips and legs.
Reduces stress and anxiety: This asana calms the mind and helps in reducing stress and anxiety.
Helps in reducing weight: This asana helps in reducing belly fat.
Lowers blood pressure: This asana helps in reducing blood pressure.
Removes insomnia: This asana improves the quality of sleep.
Reduces headache and fatigue: This asana helps in reducing headache and fatigue.
How to do Paschimottasana
Sit straight on the ground. Keep your spine straight and your breathing slow and deep. Slowly bend forward and try to reach your hands towards your feet. Try to bring your head near your knees or as low as possible. Stay in this position for 30 seconds. Slowly sit back, straightening your spine.
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Take precautions during asana
If you have back or neck pain then do not do this asana. Do this with caution if you have high blood pressure. Do not do this asana during pregnancy.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
