The reason behind feeling thirsty at midnight.
The reason behind feeling thirsty at midnight.
Dry Mouth at Mid Night: Everyone loves sleep. According to health experts, to maintain good health, we should take 7 to 8 hours of sleep, but what happens is that if we suddenly feel very thirsty at night, then there is a problem in falling asleep again. Due to this, many times there is sweating and the throat becomes dry. These days, this problem is being seen a lot among people, hence everyone should be a little alert. Let us know what could be the reason behind onion burning sensation at night.
Drink less water throughout the day
According to health experts, we should drink at least 8 to 10 glasses of water a day. If you drink less water than this throughout the day, then it is clear that at night the body signals that there is a shortage of water. Therefore, one should keep drinking water from time to time throughout the day.
Drinking too much tea and coffee
You all must be aware that many people in India are fond of drinking tea and coffee, but do you know how dangerous it is for health. The amount of caffeine in tea and coffee is very high. Due to this, the water content in the body starts decreasing, which bothers the most at night. Excessive consumption of things containing caffeine leads to frequent urination, which leads to dehydration in the body.
excessive consumption of salty foods
To stay healthy, we should consume at least 5 grams of salt a day. If you consume more salt than this, it will cause huge harm to the body. Salt contains sodium, which can cause dehydration. That is why one feels more thirsty at night.
How to prevent dry throat
If you want that your throat does not dry up due to thirst at midnight, then for this you will have to keep in mind the things mentioned in the news above.
Drink small amounts of water throughout the day.
– Do not drink tea or coffee and if you are drinking then drink in limited quantity.
– Soda drinks contain caffeine, so avoid drinking them.
– Drink liquid items like buttermilk, fruit juice, lemonade in your daily diet.
– Stay away from French fries, chips and salty foods.
Eating spicy food increases thirst. Avoid eating these.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
