Kidney Problems: Like the heart, kidney is a very important organ of our body. Once kidney failure occurs, life becomes very difficult. The job of the kidney is to filter out toxic substances from the body. When kidney functioning gets disturbed, this stops happening and toxins start accumulating in the body, due to which many serious problems start arising in the body.
If you are smoking cigarettes and drinking alcohol as a status symbol, then quit it today because it can cause kidney damage. According to WebMD, some such bad habits can cause major harm to your kidneys.
5 habits cause kidney damage
Consuming too much salt – If you want to keep your kidneys healthy for a long time, then give up the habit of eating too much salt. Many people add salt to their food, but this habit can get them into trouble. Salt contains high sodium which increases blood pressure. This can cause damage to the kidneys.
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Processed Food – Processed foods also play a big role in damaging the kidneys. Along with sodium, they also contain phosphorus in abundance which causes damage to kidneys and bones.
Medication – If you are suffering from any disease and have been taking medicines for a long time, then the risk of kidney damage also increases. Prolonged consumption of painkillers, heart burning drugs etc. harms the kidneys.
Smoking and drinking – Drinking alcohol and cigarettes have become fashion symbols these days. If someone does not do this then he is considered very backward among his friends. But let us tell you that there are a thousand disadvantages of smoking alcohol and cigarettes and it also damages the kidneys. Smoking cigarettes increases the level of protein in urine, which causes kidney damage.
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Dehydration – If your body continues to struggle with water deficiency for a long time, it also affects the health of your kidneys. To keep the kidneys healthy, it is very important to keep the body hydrated. Failure to do so may result in kidney stones and other kidney diseases.
