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Kapalbhati Pranayama: Yoga is being practiced here for thousands of years with the help of which the body can be kept healthy. Doing Pranayam along with Yogasana gives great benefits to the body. There are many types of Pranayama and Kapalbhati is also one of them. Regular practice of Kapalbhati helps in reducing stress, anxiety and is beneficial in many health problems.
Benefits of Kapalbhati
Improves digestion: Kapalbhati helps in massaging the digestive organs, which improves digestion. It can also be helpful in relieving digestive problems like constipation, indigestion and gas.
Helpful in weight loss: Kapalabhati helps increase metabolism, which can be helpful in weight loss. It can also help in reducing excess fat from the body.
Reduces stress and anxiety: Kapalbhati helps calm the mind and reduce stress and anxiety. It may also be helpful in improving mood and fighting depression.
Read this also:Pranayama Benefits: If you are troubled by stress and anxiety, then do Pranayama daily, this yoga asana gives stability and strength to the mind.
Strengthens the respiratory system: Kapalbhati helps in increasing lung capacity and strengthening the respiratory system. It may be beneficial for people with respiratory problems like asthma and bronchitis.
Increases immunity: Kapalabhati helps increase the number of white blood cells in the blood, which helps fight infections and boosts immunity.
Beneficial for skin: Kapalabhati increases blood flow and provides nutrients to the skin, making the skin healthy and glowing.
Improves concentration: Kapalabhati increases blood flow to the brain, thereby improving concentration and memory.
Read this also:Trikonasana Benefits: Trikonasana improves digestion by making the spine flexible, regular practice will provide great benefits.
Method of doing Kapalbhati
Sit straight: First of all, sit in a comfortable position. You can sit on a chair or on the floor. Keep your spine straight and your chest wide.
Inhale: Breathe slowly and deeply through the nose.
Exhale: Now, exhale forcefully through the nose. Draw your abdominal muscles inward and draw your navel toward your spine. This action will move your forehead, causing it to "kapalbhati" It is said.
Inhale and repeat: Take a slow and deep breath through the nose and exhale forcefully again. Repeat this process 10-15 times.
Increase practice: Gradually, you can gradually increase the speed of exhalation and inhalation and the number of breaths.
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