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Adopt these home remedies to get rid of sore throat.
Adopt these home remedies to get rid of sore throat.
Sore Throat Home Remedies:With the onset of severe cold in India, people have started falling prey to viral diseases. Some of these people start having problem of sore throat as soon as they wake up in the morning. But sometimes the problem of sore throat becomes so severe that due to the sore throat, people also get hoarse and cough. When the problem of cough increases, difficulty in breathing also starts. If you too are facing all these problems right after waking up in the morning, then you can adopt these home remedies to get rid of them.
consume honey
Eating honey in winter keeps many diseases away. It is full of anti-bacterial properties. You can consume honey to get relief from cold and sore throat in winter. Therefore, you should consume 2 to 3 spoons of honey daily, this will eliminate the mucus in the throat and you will get relief from sore throat.
steam with hot water
If you have blocked nose, sore throat or cough during winter, then take steam with hot water. Taking steam from hot water opens the blocked throat. Besides, it also provides relief from sore throat. Due to which there is no problem in breathing.
drink lukewarm water
To get rid of sore throat, you can drink lukewarm water mixed with light salt. If you want, you can gargle with lukewarm water. Drinking warm water mixed with salt provides instant relief from sore throat.
clove
Cloves contain anti-bacterial and anti-oxidant properties. To get rid of the problem of sore throat, chew cloves or you can make a decoction of it and drink it.
Herbal tea
It is quite common to have a sore throat in the morning during the winter season. To overcome this problem you can take the help of herbal tea. Drinking this tea provides great relief to the throat. But care has to be taken not to add milk to herbal tea.
use of ginger
Eating ginger in winter provides warmth to the body and also provides relief from the problem of cold and cough. Chewing raw ginger provides relief from sore throat. If you are not able to chew raw ginger, then you can make laddus from it. This provides a lot of relief.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, please consult the concerned expert.
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