Omega-3 fatty acids are very important for the body.
Omega-3 fatty acids are very important for the body.
Omega 3 deficiency: We need many nutrients to keep our body healthy, one of which is omega-3 fatty acids. Omega-3 fatty acids are considered extremely beneficial for our skin, brain and immune system. Omega-3 fatty acids are found in all types of fish. Some people are vegetarian, so there are many things for them too, which are full of omega-3 fatty acids. Omega-3 fatty acids should not be ignored to keep yourself fit internally. Deficiency of omega-3 fatty acids in the body can lead to many diseases. So today through this news we are going to tell you about the symptoms of diseases caused due to deficiency of omega-3 fatty acids in the body.
Omega 3
Fatty acids, also known as healthy fats, have been shown to help with everything from keeping your heart healthy, reducing inflammation, and reducing your risk of chronic diseases like cancer and arthritis.
Symptom
Changes in hair, skin and nails
Due to the deficiency of omega-3 fatty acids in the body, the skin and hair become dry and damaged to a great extent. Also, nails tend to break easily. Due to the deficiency of Omega-3, rashes start on the skin and problems like dandruff have to be faced in the hair.
heart problems
Due to the deficiency of omega-3 fatty acids in the body, the risk of heart related diseases has started increasing significantly. Omega-3 helps to keep away heart-related diseases and reduce cholesterol. Also, it prevents diseases like heart attack and stroke. It also increases the level of good cholesterol in the body.
lack of concentration
When the level of essential fatty acids in the body is low, it also leads to difficulties in concentration and remembering things. Due to its deficiency, your mood can also become irritable.
joint pain and stiffness
Omega-3 improves bone strength by increasing the amount of calcium in your bones, thereby reducing the risk of osteoporosis. Due to the deficiency of Omega-3 in the body, one has to face the problem of pain and stiffness in the joints.
fatigue and sleep problems
Fatigue and sleep problems are usually related to stress. But, it can also be due to the deficiency of omega-3 fatty acids in the body. Therefore, keep the amount of omega-3 fatty acids in the body in a proper form.
Omega-3 fatty acids are available by eating these things
Fishes like sardines, herring, salmon, seafood, oysters like trout, clams are rich in omega-3 fatty acids. But if you are a vegetarian, you can consume chia seeds, walnuts, flax seeds, soybeans, avocado and canola oil. Omega-3 fatty acids are also found in abundance in these.
