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Learn about the symptoms and treatment of hypertension.
Learn about the symptoms and treatment of hypertension.
Hypertension Risk: Hypertension is commonly called high blood pressure. This happens when the blood vessels are affected excessively. In this, the condition remains normal at the initial level, but if it is not taken care of, it can also take a serious mode. It is very important to treat hypertension at the right time, otherwise it can be fatal. It would be better if regularly blood pressure should be investigated.
What is normal blood pressure
Normal blood pressure is 120/80 mmHg. If this figure becomes less or more, then you become a victim of high blood pressure or low blood pressure.
Due to increased risk of hypertension
Food is the reason behind the problem of hypertension i.e. high blood pressure. If a person eats more salt or spicy food, then he may have the problem of high blood pressure to a great extent. However, the causes or risk factors for high blood pressure may be different in people at any stage of age. Even the causes of high blood pressure are different in women and men. Let us first know about the common causes of high blood pressure which are as follows-
, growing old
, genetic
, overweight or obesity
, not being physically active
, high salt intake
, heavy drinking
Symptoms of hypertension- Hypertension is also considered a silent killer. Many times it happens that its symptoms are not understood for a long time. But it is very important to understand its symptoms. So let’s know about its symptoms.
, Headache
, loss of vision
, Chest pain
, severe headache
, Pain in chest
, Dizziness
, breathing problem
, nausea
, vomit
, Worry
, get confused
, tinnitus
, hemorrhage
, abnormal heart beat
If hypertension is not treated, it can lead to other health problems like kidney disease, heart disease and stroke. If you feel any of the symptoms mentioned above, see a doctor immediately.
Also Read: Treat high BP at home without medicines, follow these easy steps
treatment of hypertension
1. These changes in life can help in preventing and reducing hypertension.
2. Consume more vegetables and fruits.
3. Do not sit at one place for a long time.
4. Increasing physical activity (walking, running, swimming, dancing or lifting weights).
5. Do vigorous physical activity for at least 2 hours 30 minutes a week.
6. If there is excess weight, reduce it.
7. Get regular checkups done.
Taking a healthy diet, not smoking and increasing physical activity can provide relief to some extent in hypertension. But, some people may still need to take medicine after this.
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