Healthy Sweets: Most people like winter season. But if we talk about health, it is equally full of challenges. In this season, the risk of cold, cough, flu and fever is highest. It is also very important to boost immunity in this season. Some doctors recommend eating warm things in winter, such as hot foods, vegetables and soups to avoid cold.
Apart from eating hot things in this season, you can also consume many types of sweets. You might be wondering which sweets are available in the market, which will help in keeping the body warm. No, today we are going to talk about things made at home, about those sweets which are tasty as well as healthy.
Sweet made with carrot
Gajar ka halwa is the first choice of most people in winter. Fiber and vitamins are present in carrots. According to health experts, eating carrot halwa in winter keeps the body warm. Carrots are rich in antioxidant properties, hence helps in reducing bad cholesterol in the body.
sesame laddus
You all must be aware that sesame seeds are hot in nature. Therefore it is beneficial for health in winter. Eating sesame seeds is beneficial to keep the body warm. In such a situation, you can consume healthy laddus made from roasted sesame seeds, saffron and jaggery. These laddus are beneficial for health.
Moong Dal Halwa
Everyone knows that eating carrot halwa in winter keeps the body warm. But do you know that eating moong dal halwa is also beneficial in winter because the problem of high blood pressure is highest in winter, so with its help blood pressure can be controlled. Eating moong dal halwa in winter provides warmth.
flour pudding
Generally, most of the people eat semolina pudding only. But do you know how beneficial it is to eat flour pudding in winter. Flour pudding made with jaggery and desi ghee is eaten with great relish in winter. Eating this keeps the body warm from inside. In winter, you can enjoy these sweets sitting at home.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
