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Foods for Healthy Bones: Whatever be the age, everyone wants to maintain the steely strength of their body. Proper eating habits are very important to keep bones strong. Right lifestyle and healthy food can keep your bones healthy till the age of 80. Calcium rich foods are very helpful in strengthening bones.
If you are troubled by weak bones, then include 5 things in your diet. By eating these, you will start feeling new strength in your bones within some time. Let us know about these foods..
Bone strengthening foods
Milk and Dairy Products: Dairy products like milk, curd, cheese and buttermilk are excellent sources of calcium and vitamin D. Their regular consumption breathes new life into weak bones.
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Green leafy vegetables: Green leafy vegetables like spinach, fenugreek, mustard greens and broccoli are rich in calcium, vitamin K and magnesium, which help in strengthening bones.
soy products: Soy products like soybeans, tofu and tempeh are good sources of calcium and protein. Soya can be consumed by mixing it with soya vegetable or sprouts. Soya must be fed to growing children.
fish: If you are non-vegetarian then start eating fish for strong bones. Eating fish will provide calcium and protein to the body. Fish like salmon, tuna and mackerel are excellent sources of vitamin D. By eating these, the body’s calcium will be absorbed faster.
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Eggs: Egg yolk is a good source of calcium and vitamin D. If you want to be healthy, you can include eggs in your daily diet. Feeding these to children strengthens their body.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
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