Health Tips: If you are also a diabetic patient, do not panic, just do this work daily

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Health Tips for diabetic patients : Diabetes patients are increasing due to diet and stress, if reports are to be believed, crores of people are suffering from this disease. In such a situation, you can control diabetes by making some changes in your daily life. Here you are being given some tips, which will help you a lot in reducing diabetes.

1- Lose weight

Experts say that keeping weight under control should be the first priority for diabetes patients. This will make it easier to keep the sugar level under control. Exercising for this can be very helpful. So just walk for 10 minutes and exercise for 30 minutes a day for sugar control. After this you can also increase it according to your capacity. Before doing this, you must consult an expert once.

2- Eat fruits instead of juice

Experts say that diabetic patients should consume whole fruits instead of juice, because there is not as much fiber left in the juice as can be found in whole fruits. Fibers help with digestion and weight control. Along with this, it helps in controlling cholesterol.

3- Meal Replacement Therapy can also help

According to experts, for some patients, meal replacement therapy also helps in reducing diabetes. In this, some supplements are given to the patient before eating, this can reduce the amount of food eaten. You can apply this therapy with the advice of your doctor.

4- Get it checked from time to time

You should get your blood sugar checked from time to time. Sugar level should be between 90 to 100 in fasting and between 100 to 120 after eating. Apart from these, avoid tension and take seven to eight hours of sleep daily. Diabetes patients can also lead a good life with a healthy lifestyle.

Note: Every diabetic patient may have different health problems, so make your diet plan only after consulting a doctor.

Read this too –Green juice health benefits: Control diabetes and cholesterol with these 4 green juices

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