Dangers of full cream milk.
Dangers of full cream milk.
Full Cream Milk Side Effects:Many nutrients are found in milk, that is why milk is considered a complete food. Milk is very beneficial for our body. Everyone is advised by doctors and experts to drink milk, so that their bones remain strong and their health remains good or to get rid of diseases, but everyone’s body is different. Every body may have different needs. For this reason, certain people should not drink full cream/fat milk. Let us know which people should not consume full cream/fat milk.
Heart Patients
People who have heart related health history or have heart disease. In such a situation, these people should not consume full cream milk, because drinking it can cause problems like diabetes, obesity, high blood pressure. These reasons can also lead to heart attack. In such a situation, heart patients can consume almond milk or soy milk instead.
People With High Cholesterol
People with excessively high cholesterol levels should not consume full cream milk, because saturated fat is present in this milk. Due to this the level of LDL may increase. To avoid this, consume low fat milk.
Lactose Intolerance Patients
There is a problem called lactose intolerance, which is found in some people. Lactose intolerance means that some people have trouble digesting lactose properly and are unable to digest it. People with this problem should avoid full cream milk. Because of this they may feel uneasy. In such a situation, people can choose plant based options like oat milk or rice milk.
Also Read:Eating sweet food late at night can give rise to diseases, know what is the harm
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
