Flaxseeds Benefits And Side Effects: Flax seeds are full of nutrients and their consumption gives many great benefits to the body. However, if these are consumed in large quantities then the body may have to suffer some harm. Flaxseed is a fiber rich food and Omega 3 fatty acids are also found in it which helps in maintaining heart health. Flaxseed also helps in weight loss, controlling blood sugar and improving digestion.
However, some people may have to face the problem of gas and acidity in the stomach by eating flaxseed. According to Healthline, let us know the benefits, disadvantages and ways of eating flaxseed.
Benefits of eating flax seeds
Beneficial for heart health: Omega-3 fatty acids present in flaxseed are beneficial for heart health.
Cancer prevention: Compounds called lignans present in flaxseed help prevent cancer.
Helpful in reducing weight: The fiber present in flaxseed helps in reducing weight.
Improves digestion: The fiber present in flaxseed improves digestion.
Blood Sugar Control: The fiber present in flaxseed helps in controlling blood sugar.
Beneficial for skin and hair: Omega-3 fatty acids present in flaxseed are beneficial for skin and hair.
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Disadvantages of eating flax seeds
Gas and acidity in stomach: For some people, eating flaxseed may cause gas and acidity in the stomach.
Diarrhea: If you have diarrhea problem, you should not eat flaxseed.
Allergies: If you are allergic to flaxseed, you should not eat it.
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Ways to eat flax seeds
Roast flax seeds and eat: Roasting flaxseed makes it easier to digest its nutrients. You can roast flaxseed on low flame and then grind it and eat it.
Eat flaxseeds soaked in water: Soak flaxseeds in water overnight and eat them on an empty stomach in the morning.
Eat flaxseeds by mixing them in curd or smoothie: You can also eat flaxseed by mixing it in curd or smoothie.
Use flaxseed in baking: You can also use flaxseed in baked goods like bread, cakes, and cookies.
