This is how to keep your heart healthy during the festive season.
This is how to keep your heart healthy during the festive season.
Festive Season Health Tips:Festival season has started in India. Most people spend festival days with their family and friends. There are many festivals coming up like Karva Chauth, Diwali, Govardhan Puja, Bhai Dooj and Chhath Puja. Along with the festival season, it is more important to take care of health. During this time, most people eat unhealthy food, due to which their health deteriorates. Health experts advise people suffering from illness to eat healthy food during the festival season.
People who are suffering from diseases like heart diseases, asthma or sugar. Their small mistake during the festive season has a bad effect on their health. According to doctors, eating unhealthy food during festivals affects the heart the most. Let us know what things should be kept away from to keep the body healthy during this entire festive season.
Consume sweets in limited quantities.
It is more important to have sweets during festivals. Without this, the fun of the festival becomes dull. But small carelessness can have a bad effect on health. The mawa and oil used for the sweets prepared during the festival are highly adulterated. If heart patients eat these sweets, they may have to be admitted to the hospital. Also, eating too much sugar causes the arteries to shrink. This also increases the risk of heart attack. Therefore, consume sweets in limited quantities during the festival season.
Keep distance from flour
Consuming flour is harmful for heart diseases. Flour is used to make biscuits, namkeen, kachori and samosas. Trans fat is found in large quantities in it, which increases the level of bad cholesterol in the body. Consuming it in excess leads to accumulation of plaque in the arteries, due to which the chances of heart blockage also increase.
Consume less salt
During the festive season, more packed food is eaten, which tastes quite tasty. But eating too much salt can cause the problem of high blood pressure. The main reason for this is considered to be sodium. But due to high BP, the risk of heart attack also increases. Therefore, consume salt in limited quantity during festivals.
Also read:-Karwa Chauth 2023: Keeping Karwa Chauth fast during pregnancy
