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Benefits of drinking fennel tea.
Benefits of drinking fennel tea.
Fennel Water Benefits: Drinking fennel tea provides many benefits to the body. Drinking this cures many types of diseases. It is consumed even after eating food. Its nature is cool and its taste is sweet and slightly bitter. Fennel contains minerals, fiber and antioxidant properties. For this reason it should be made a part of your diet. While many people eat it whole, some people like to eat it with sugar candy. Some people eat it after frying and some people boil it in water and drink it. At the same time, some people make fennel tea and drink it.
How to make fennel tea
Actually, fennel tea is like normal tea. For this, first of all put fennel in water, boil it and filter it and drink it. Add celery, fennel and grated ginger to it. When it boils well, filter it and add honey.
Benefits of drinking fennel tea
helpful in weight loss
Drinking fennel tea keeps digestion good. Also, helps in improving metabolism in the body. The fiber present in it makes the stomach feel full for a long time, due to which overeating does not occur. There are so many reasons why fennel helps in reducing weight.
Beneficial for eyes
Fennel contains Vitamin A, which is beneficial for the eyes. This helps in improving the protein of the lens. Which reduces the risk of cataract.
Keeps high blood pressure under control
Fennel is rich in potassium, which controls the acid-base balance in the body and also controls the heart rate. This keeps blood pressure under control.
Best for breastfeeding women
Phytoestrogen is present in fennel, which is helpful in lactation. This increases the amount of milk and also helps in increasing the weight of the child.
Also read:-Diabetes Remedy: Now you will not have to take sugar medicine, just drink this powder mixed with water daily.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, please consult the concerned expert.
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