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Reasons for fatty liver in people who don’t drink alcohol.
Reasons for fatty liver in people who don’t drink alcohol.
Fatty Liver Symptoms: In today’s era, due to eating junk food from outside, most of the people are facing the problem of fatty liver, which is also called Hepatic Steatosis in the language of medical science. With the help of liver, it helps in removing toxins from the body. Therefore, all people should immediately pay attention to the problem of fatty liver. If fatty liver is not taken care of in time, the situation can become quite serious. Many times the problem of fatty liver proves fatal. Fatty liver patients have been increasing continuously in the last several years. It is believed that fatty liver disease occurs only in those people who consume alcohol. But, nowadays, the problem of fatty liver is being seen even in those who do not drink alcohol. Actually, the main reason for fatty liver is due to wrong eating habits.
Fatty liver occurs in two ways – alcoholic and non-alcoholic. If we talk about alcoholic, then drinking more alcohol than required increases the chances of liver swelling. At the same time, the main reason for the problem of non-alcoholic fatty liver is poor eating habits.
What is fatty liver?
Usually some fat is already present in the liver. But, when the amount of calories inside the body starts increasing. After this, it turns into fat and starts accumulating in the liver cells, this is called fatty liver. Due to this, bad effects are seen on the liver. Additionally, the risk of digestive problems also increases.
These foods can cause fatty liver
Triglyceride is a type of fat present in the blood of the body. The body uses this fat to convert it into energy. In fact, due to its excess in the blood of the body, the risk of many problems also increases. One of them is the problem of fatty liver. Some foods like instant junk food, white bread, cookies, red meat, fried food etc. increase the amount of triglyceride in the body. These foods contain saturated fat, which helps in increasing triglycerides.
Reason behind fatty liver
It is natural to have the problem of fatty liver due to increase in triglyceride fat in the blood. Also, weight gain and fatty liver problem is seen in diabetes patients.
Symptoms of fatty liver
When a person has the problem of fatty liver, he experiences excessive fatigue, heaviness in the liver area, swelling, vomiting, upset digestive system, loss of appetite, weight gain or rapid weight loss, etc. Symptoms of a problem appear. Along with this, sometimes its effect is also seen on the patient’s ability to think and understand.
What not to do if you have fatty liver
If you also want to avoid fatty liver, then it is important for you to have a balanced diet. Due to which the problem of fatty liver can be avoided. Actually, if someone has fatty liver problem, then one should stay away from junk food and oily spices, excess salt and sweet things. Also, do not let the weight gain. For this, a person should include daily exercise and physical activities like cycling, walking etc. in his daily routine.
Also read:-White Pumpkin Juice Benefits: Along with sugar, pumpkin juice also keeps the heart healthy.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
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