Do not ignore these mistakes if there is high cholesterol in the body
Do not ignore these mistakes if there is high cholesterol in the body
High Cholesterol: In today’s time, the problem of high cholesterol has become common, behind which is our poor lifestyle. High cholesterol includes unhealthy eating habits, not exercising, drinking alcohol and smoking, not getting enough sleep. By living this kind of life, one day a person becomes a victim of high blood pressure, diabetes and high cholesterol.
If the level of cholesterol is more than 200 mg/dL, then it is considered dangerous. if you high cholesterol If you are struggling with diabetes, then you should take special care of some things so that treatment can be done in time. High cholesterol causes many serious diseases, so do not make the mistake of ignoring it. Let us know about those mistakes, due to which the condition of high cholesterol can worsen to a great extent.
prolonged sitting
We all know that there are many disadvantages of sitting in one place continuously or for a long time. The biggest of these risks is obesity, due to which the blood pressure in the body increases. Sitting for a long time leads to weight gain in the areas around the waist and also increases the level of unhealthy cholesterol. Due to this, the level of good cholesterol in the body decreases significantly. If you have a desk job, then it can prove to be dangerous for your health.
don’t exercise
Everyone knows that exercising daily for some time is beneficial for our health, but in spite of this, many people do not exercise daily. In general, people think that cholesterol can be controlled only by taking medicines. But it is very important that along with medicines, we should also pay attention to physical activities. Experts believe that at least 2.5 hours of physical activity a day such as walking can reduce the risk associated with high cholesterol.
Ignoring the harm of smoking
The effect of smoking does not stop only till high cholesterol, but it can also increase the risk of heart attack and stroke manifold. It has been revealed in many research that smoking and high cholesterol have a deep connection with each other. It has been found in these researches that quitting smoking increases the level of good cholesterol.
Ignoring the increasing weight
If there is even a slight weight gain, do not make the mistake of ignoring it. Health experts believe that an increase of 4-5 kg in weight produces 10 mg of extra cholesterol in the body. For these reasons, there is a risk of increasing cholesterol in people, they should keep an eye on their weight.
how to manage cholesterol
To manage cholesterol, it is very important to make lifestyle changes along with medicines.
Do not sit continuously at one place for a long time, take breaks in between and move around for some time. If you are very busy with work, then set an alarm for every half hour.
For those who have a desk job, it is very important for them to take a short walk every now and then.
