Constipation: There is so much variety of food and drink in a party or any function that it becomes very difficult to stop yourself from eating them. The taste of sweet, salty, fried things is available almost everywhere and on the occasion of function, people eat so much in small amounts, due to which many problems like gas, indigestion, acidity and constipation start troubling. Stomach is not able to clean properly due to constipation. Because of which there is no desire to eat anything. Strange restlessness is felt and there is no interest in work. So let’s know about those remedies which can give relief from constipation as soon as possible.
Celery and Cumin
This is a very effective home remedy to get rid of constipation. Roast carom seeds and cumin seeds well on low flame and then grind them. Now mix black salt in this ground powder. Consume half a teaspoon of this powder with lukewarm water daily. This is one of the best ways that can give you relief from constipation.
Honey
Consuming honey is also a very effective formula to remove constipation. This is because honey has laxative properties, which eases the process of bowel movements. To get rid of constipation, you can also consume honey as it is one of the best ways that can give you relief in constipation.
Asafoetida
Asafoetida helps improve digestion by increasing the activity of digestive enzymes in the stomach and small intestine. It is advised to include asafoetida in your regular diet to prevent many gastric problems. If you have the problem of constipation, then mix a little asafetida powder in a glass of warm water and consume it. In this way also the stomach gets cleaned properly.
lemon and black salt
To get rid of the problem of constipation, mix black salt in the juice of half a lemon and drink it with lukewarm water in the morning on an empty stomach. With this, along with constipation, other stomach related problems will also go away.
eating figs
Soak dried figs in water overnight and eat it in the morning. If you want, you can also consume it with milk. Consuming it continuously for 5-6 days will give relief from constipation.
ghee and black pepper
If there is a problem of constipation, mix ground black pepper in desi ghee and eat it. Along with this, one hour before sleeping daily, you can also drink warm milk mixed with a little desi ghee.