Due to brain stroke.
Due to brain stroke.
Brain Stroke: Brain stroke disease is very dangerous. Due to this many times a person even loses his life. The reason behind brain stroke is bad lifestyle and wrong habits. Some habits of our people invite many diseases. During this time, there is a need to be especially careful regarding brain stroke. If you improve some of your habits, the risk of brain stroke can be reduced. Let us know what are those habits which invite brain stroke.
having a bad diet
Whatever you eat, it has a direct effect on the body. If saturated and trans fat is present in the food, cholesterol in the body may increase. Consuming items high in sodium in the diet increases the risk of increasing blood pressure and obesity. Both these things are responsible for brain stroke. Therefore, include whole grains, fruits and vegetables in your diet. This can reduce blood pressure and cholesterol.
drinking excessive amounts of alcohol
When a person drinks too much alcohol, blood pressure increases. Due to this reason his heart beat also starts increasing. Therefore, give up the habit of drinking alcohol. With this, the risk of brain stroke can be reduced to a great extent. Due to alcohol addiction, the liver and other organs of the body are also adversely affected.
to smoke
If you want that you are not at risk of brain stroke, then stop smoking from today. When you smoke excessively, the blood vessels become narrower and harder. Due to this, blood clots start forming in the body. If you want to avoid the risk of brain stroke, then stop smoking hookah, beedi and cigarettes from today.
Excessive stress and lack of sleep
To reduce the risk of brain stroke, you have to reduce your stress level. Too much stress invites many diseases. Due to this, blood pressure becomes high, which is the biggest cause of brain stroke. Lack of sleep can increase the risk of brain stroke. Therefore, do not take too much stress about anything and take at least 8 hours of sleep daily.
Not doing physical activity
People who do very little physical activity are at greater risk of brain stroke. If you want to avoid the risk of brain stroke, then do physical activity daily. Also, keep your weight under control, which can reduce the risk of brain stroke.
Also read:-Walking Benefits After Dinner: Do these things immediately after eating dinner, many diseases will go away
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
