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You can control your sugar.
You can control your sugar.
How Much Blood Sugar Level Is Healthy: Diabetes has become one of the complex diseases in today’s time. Once someone gets diabetes, it is not easily cured, because till now doctors and scientists have not been able to find any sure cure for it. Often this disease is seen more in people of 40 to 50 years, but in today’s time the disease can be seen in people of every age group. Sugar is also of two types, Type A and Type B. Today we will tell you how much your sugar should be.
Other diseases caused by sugar
Many other diseases also occur due to diabetes, these include high blood pressure, kidney disease, loss of eyesight, heart disease. Your body gradually becomes weak due to sugar. However, you can fix it with the right diet and proper exercise. There are many people who try their best to keep themselves healthy even after having diabetes.
Also Read:Oral Care: Not brushing at night can lead to heart disease, know the reason
so be your sugar level
18 years and over
– If you are 18 years or more, then after 1 to 2 hours of eating food, your sugar level should be 135 to 140 mg per deciliter (milligrams per deciliter/ mg/dL) and if you are fasting, then 99 mg /dL is assumed to be true.
40 years and older
If your age is beyond 40 years or has become 40 then you should get blood test done regularly. Because the risk of increasing sugar level is high in this age. If people in the age group of 40 to 50 are fasting, then their sugar level should be 90 to 130 mg/dL and after eating it should be less than 140 mg/dl and after dinner it should be up to 150.
control like this
eat green vegetables
– wake up early in the morning
Avoid eating sweet foods.
Do yoga regularly.
Consume rock salt.
Eat juicy fruits.
Do not eat any such fruit, in which the amount of sugar is high.
Get seven to eight hours of good sleep every night.
Take the medicine prescribed by the doctor regularly.
Avoid taking stress.
Disclaimer: News2News.in.com does not confirm the information given in this story. Before implementing these facts, contact the concerned expert.
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