Best Exercise For Eyes:Today we spend most of our time on screens. As soon as the morning starts, the first thing we look at is our phone. A person spends his entire day working in front of the screen and using mobile phones till late at night. Spending long time on the screen has a bad effect on our eyes. Due to this, problems like heaviness in the eyes, redness of eyes, headache and itching start troubling you. In such a situation, you can take the help of these tips to refresh your eyes by taking some time away from the screen.
blinking exercise
To keep your eyes healthy, you will have to do blinking exercises. For this you will have to close both your eyes. After this, you will have to blink for a few seconds to moisten and activate your eyes. This will have to be done at least 5 times.
rolling eye exercise
You can do these exercises to get relief from strain and stress caused by sitting in front of the screen all day. For this, move your eyes in circular motion. After that the eyes will have to be rotated first anti-clockwise and then counter-clockwise.
palming exercise
To give rest to the eyes, you can do palming exercise. To do this, you will have to generate heat in your hands, for this you will have to rub the palms of both hands together, then close your eyes and apply light pressure on the eyes. After this, place both your palms on closed eyes. If you take deep breaths, you will feel relaxed.
focus shifting exercise
Whenever you work, all your focus is on your screen. So shift this focus somewhere else. For this, keep your thumb away from the arm and concentrate on it, then shift your focus to something else in the distance. Repeat the same process again. If you do this, your eye muscles will get relief.
massage the eyes
To relieve eye strain, you need to improve your circulation. For this you will have to massage your eyes. To massage the eyes, gently massage the area near your eyes with your fingertips.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
