Do Not Use Artificial Sweetener: In today’s time, the risk of diabetes is increasing day by day. This is the reason that many types of sugar free products are available in the markets. However, sugar-free things that take care of health can become a cause of trouble. From sugar patients to weight loss people, everyone has started using artificial sugar. Meanwhile, the World Health Organization has warned about the use of artificial sugar. According to the World Health Organization, these sugar free products instead of controlling blood sugar level and weight can increase many health risks for you. Let us know, what is the opinion of the World Health Organization.
Research reveals artificial sugar is dangerous for health
WHO had told in its previous research that if artificial sugar does not provide any health benefits, then it does not harm your body either. However, in the latest research, the disadvantages of aspartame (Artificial Sweetener) are also being told. In fact, this research looked at all the health problems after examining the effects of saturated fat and diet on people. In this, the health disadvantages of artificial sugar have come to the fore. At the same time, according to the Indian journal of diabetes and endocrinology, artificial sugar is called a non-nutritive sweetener.
How many types of non-nutritive sweetener are there?
Explain that there are 6 types of non-nutritive sweeteners (NNS), such as saccharin, aspartame, sucralose, neotame, acesulfame-K and stevia. This artificial sugar is also called low calorie sugar or very sweet sugar. The most commonly used artificial sugar is sucralose, which is a chlorinated sugar. It is about 600 times sweeter than common sugar. It is made of sucrose. Along with this, aspartame is also used as an artificial sugar. It contains compounds such as amino acids, aspartic acid, phenylalanine, and ethanol. Aspartame is used in baked foods-cakes, pastries, cookies or freeze-dried desserts, ice cream.
Risk of heart disease and diabetes
According to the World Health Organization, long-term consumption of artificial sugar does not help in reducing fat. On the contrary, it can create a health risk. Its continuous consumption can increase the risk of Type 2 Diabetes, Cardiovascular Diseases and Death Rate in people. According to the Indian Journal of Diabetes and Endocrinology, if artificial sweetener is taken in excess, it can also cause problems of blood sugar, blood pressure, obesity. In this case, it should be consumed in limited quantity.
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