Watch when you eat: Restricting the time over which you eat may help lose weight

When you eat is as important as what and how much you eat. As a growing body of research shows, eating within an eight to 10 hour window leads to weight loss even without changes in food or activity levels

Watch when you eat: Restricting the time over which you eat may help lose weight
When you eat is as important as what and how much you eat. As a growing body of research shows, eating within an eight to 10 hour window leads to weight loss even without changes in food or activity levels