yoga tips: If children do not feel like studying, then get them to do these two yogasanas

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yoga tips: If children do not feel like studying, then get them to do these two yogasanas

Yoga is a very special option to solve all kinds of physical and mental problems. Both body and mind remain healthy with Yogasana. Various diseases can be cured by doing Yogasana daily. Whether it is children or elders, yoga proves beneficial for all. Today we will learn about the importance of doing yoga for children. There are many such children, whose attention is not able to concentrate in studies. During studies, the mind is engaged in things here and there and due to distraction, children are not able to learn things that increase knowledge quickly. It is not the fault of the children in this. This happens because of the weakness of the concentration of the mind. In such a situation, yoga helps in increasing the concentration of mind and mind. If you also see this problem in your children, then do make them do two special yogasanas. With these yogasanas, children’s attention will be focused and memory will also increase. Not only this, the mind will also be engaged in studies. Let’s know about those two yogasanas…

Do Vrikshasana to increase concentration

  • Vrikshasana helps to balance the body and concentrate. To do this yogasana, first of all stand straight on both the legs.
  • Bend the knee of your right leg and place it on top of your left thigh.
  • During this action, the paw of your right foot should be towards the ground.
  • Stay in this position for some time and maintain balance.
  • Now join both your hands and take them above your head.
  • After staying in this pose for some time, do this process with the other leg as well.

Benefits of Vrikshasana

  • Vrikshasana is also called tree pose. The balance of the mind increases with this Yogasana.
  • The power to concentrate increases.
  • There is strength in the legs.
  • Get rid of the problem of hand-feet and back pain.

Do Sarvangasana to increase memory

1.First of all, lie down straight on the mat on your back. Keep your face towards the sky and place both the hands on the ground in the direction of the straight feet.

2. Now close your eyes and now take a deep breath inside the body. Along with this, raise both the legs up towards the sky at normal speed.

3. Along with the legs, slowly raise the waist upwards. The leg should be in a straight line of 90 degrees in the sky.

4. For this, take the support of both your hands and keep the elbows of the hands on the ground.

5. While supporting the back with the palms, keep in mind that the thumbs of both the hands should be towards the stomach and the four fingers of the hands should be face to face on the back.

6. Stay in this pose for a while, then slowly bring the waist down by removing the support of your hands and shoulders. And then bring the feet back to the ground.

Benefits of doing Sarvangasana

1. The muscles of the hands and shoulders become strong.

2. Helps in increasing memory.

3. The flow of energy in the mind keeps getting better.

4. Eyesight increases.

5. There is glow on the face.

6. Diabetes is controlled.

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