Winter Health Care Tips: winter season (winter season) in cold and flu (cold and fluOutbreak of diseases like ) is very common. Dealing with the common cold this season can be very difficult and can temporarily lower your immunity. In such a situation, you should take the help of Ayurveda to avoid this havoc of winter. There are many herbal medicines that you can add to your diet to help treat a cold. Many of these herbs can be used to relieve discomfort and soothe a sore throat.
These herbs are very effective to keep you safe during winters:-
Holy Tulsi is worshiped like a mother in Hindu religion. Consuming some basil leaves is very beneficial for your health. Tulsi has long been used in home remedies during the winter season. According to a 2014 study published in the Journal of Ayurveda and Integrative Medicine, tulsi has antibacterial, antiviral, antifungal and anti-inflammatory properties.
Sapistan which is also known as Bahuvar. It is an important component of Unani medicine. It is used to treat respiratory conditions including common cold and cough. Additionally, a June 2016 report in the IOSR Journal of Pharmacy found that the herb also has antibacterial, anti-inflammatory and pain-relieving properties, making it an ideal winter companion.
‘Golden Shower’ or Laburnum trees may be seen along the streets of your city. Even though you may not have seen this tree as an herb, the seeds and flowers of these plants are also incredibly beneficial for your health. In addition, the National Health Portal of India reports that extracts of amaltas can help reduce fever, soothe throat discomfort, and reduce inflammation.
Liquorice may soothe your sore throat, but it has many other uses as well. Licorice contains two chemical components, which act as antiviral agents. According to a 2015 study that was written in the peer-reviewed journal Acta Pharmaceutica Sinica B (APSB). Liquorice has the ability to prevent the spread of infection inside the body.