Consumption of Golgappa will prove effective in weight loss.
Consumption of Golgappa will prove effective in weight loss.
Best Weight Loss Tips: In today’s time, weight gain is becoming a serious problem not only for women but also for men. Due to poor lifestyle and weight gain, people are falling prey to many other serious diseases. Today’s youth are miles away from exercise, but they love to eat junk food outside. As we told you, weight gain is not a big problem in itself, but due to this you can become vulnerable to serious problems like diabetes and blood pressure. The most important thing is that every person likes his looks very much, the protruding stomach and increased weight can spoil your personality. Because of which people try not to eat too heavy and their weight comes under control.
In the name of losing weight, the first way that comes to our mind is dieting. Generally people who are dieting, they have to turn away from taste. But how good it would be if you could reduce your weight even while eating your favorite Gol Gappas. It sounds strange to think but the truth is that yes you absolutely can. Let us see how you can reduce your weight even while relishing Golgappas.
You can make best pani puri at home
If you want to eat healthy and hygienic Gol Gappas, then you can also make them at your home. Less oil is used in home made golgappas. Golgappas made outside are more oily. Also, dieticians suggest that Golgappas can be prepared and eaten at home, it will not prove to be more dangerous for your health. If you make Golgappas with minimum oil or in air-fryer, then you will be able to enjoy its test more.
reduce the use of potatoes
Potatoes are used more in Golgappas, but if you want to eat healthy Golgappas, then you should reduce the use of potatoes. Apart from potatoes, chickpeas can also be stuffed inside Golgappas. Golgappas are a low calorie and very tasty, healthy option. According to dieticians, if you compare golgappas with junk food like burger, pizza, manchurian, cheese corn roll etc. then it is a very good low-calorie option.
Golgappa water increases immunity
Gol Gappas are considered good for our health, because the spices used to make its water are beneficial for our body. The tamarind used to make pani puri water at home is a great source of iron, which increases hemoglobin levels. Apart from this, your immunity also increases with Golgappa water.
See what are the other benefits of eating Golgappas:-
1. To lose weight, you can eat flour balls instead of semolina. Drink Jaljeera water without adding sweet. You can use mint, lemon, asafoetida and raw mango in it. Gol Gappa water will prevent your obesity from increasing, do not use peas in Golgappa for weight loss.
2. You will be surprised to know that eating golgappas can also cure your mouth ulcers. This is because Golgappa water is beneficial in mouth ulcers. Jaljeera and mint present in it helps in removing blisters.
3. Golgappa water relieves a person from acidity. Mint, raw mango, black salt, black pepper, ground cumin and salt etc. in jaljeera along with flour golgappas can remove the problem of human gas.
4. If you are feeling nauseous then you can eat golgappas. Even during the journey, in case of stomach upset, you should eat at least 4-5 golgappas made of flour. This will change the taste of your mouth and will not cause nausea.
