Vitamin A:Vitamin A is a very important nutrient. It is helpful in our eyesight, immunity, reproduction, cell division and development of the body. Antioxidant is found in abundance in Vitamin A. They protect your cells from free radicals. These are the same free radicals, which cause heart disease and cancer. You should take a good amount of Vitamin A in your daily diet. Those who are non-vegetarian, they can consume eggs and sea foods. Various fruits are available for vegetarians. Come, we are going to tell you about them in detail.
Vitamin A rich in these veg foods
Vitamin A is found in carrots in the form of beta-carotene. Healthy antioxidants are found in it. Let us tell you that eating carrots sharpens your eyesight. A medium-sized raw carrot contains about 10,190 units of vitamin A, which is twice your average daily requirement.
Most of the people like to eat peas more. Although it is a vegetable found in the winter season, but dried or frozen peas are available throughout the year. If you eat 100 grams of peas, then your body gets about 765 units of Vitamin A.
Sweet potatoes are one of the best sources of vitamin A, providing up to 400 percent of the daily requirement. People prefer to boil it and eat it with milk.
Tomato is a common ingredient in Indian food. It is rich in many types of vitamins and antioxidants. A medium-sized tomato has more than 20 percent of the daily requirement of vitamin A. Apart from this, tomatoes also have a good amount of lycopene and vitamin C.